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"Here are 5 great reasons to eat 5 portions of fruit and vegetables a day

They're packed with vitamins and minerals.

They can help you to maintain a healthy weight.

They're an excellent source of fibre and antioxidants.

They help reduce the risk of heart disease, stroke and some cancers.

They taste delicious and there's so much variety to choose from. "

Taken from the NHS 5 a day website www.5aday.nhs.uk >>

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Saffron Walden Community Interest Company: Company number 6753891. Registered in England